Saboteurs are what we call those voices in our head that generate negative emotions. They influence our ability to handle life’s everyday challenges.

 

These characters determine how you think, feel, and respond: they're the cause of all your stress, anxiety, self-doubt, frustration, restlessness, and unhappiness! 

 

They sabotage your performance, your sense of wellbeing, and your relationships.

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The good news: you can do something about them!