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Silence your Inner Critic

Set the Stage For a New You

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Set The Stage For Better Results

Silence your Inner Critics

We all have them: those critical voices in our head that talk us down. "You are not good enough; you are doing [this, that, or the other] wrong!" They're called Saboteurs, and they generate negative emotions around everyday life challenges. Saboteurs like controller, stickler, avoider, and pleaser determine how you think, feel, and respond, causing stress, anxiety, self-doubt, frustration, and unhappiness. They mess with your performance, sense of well-being, and relationships!


Imagine how you would feel, and what you'd be able to achieve if only you could control your inner critics.

In Just 10 Weeks

Learn to silence those Saboteur voices, change how you perceive your life, and become your best you. In just 10 weeks you'll learn how to gain control of your mind and stop the negative influence these Saboteurs have on your daily life.

With a more positive mindset, and free from stress and anxiety, you'll be able to handle your everyday challenges with ease and flow. Having plenty of energy to focus on what truly matters in your life. You have ignited your ally for a positive mind: your Sage.

Go Beyond Mere Insights
Experience Real Life Change

Bouke's Story

Bouke was one of the participants in the Mindset Makeover program. Her journey is an incredible testament to the transformative power of silencing your Saboteurs voices and igniting the power of your inner Sage. She began the Program amid challenging circumstances — recovering from an abusive relationship, grappling with mental health issues, and being her own worst critic. Like many, she had reservations about joining any kind of program as her mental plate was more than full. But, she decided to join the Mindset Makeover Program that was recommended to her. As she immersed herself in the weekly and daily focuses of the program, she began to recognize and combat her inner worst critical voices. Here, her story began to change...


From filing for a restraining order against her abusive boyfriend to stopping her antidepressants, Bouke feels better than ever. Her transformation has been nothing short of inspirational and indeed, life-changing. ​

Most attempts at positive change fail because we stop at insight and don’t build habits. Sustained change towards a more positive mind requires laying down neural pathways to form new habits through consistent daily practice. And that’s what this program design empowers you to do. 


See it like hitting the gym for your mind, providing you with mental fitness training that sharpens focus, enhances creativity, and improves problem-solving abilities.


While mental health is a state of mind, mental fitness is the strength of mind that allows you to handle the ups and downs of life with grace, ease, and confidence. 

Your Success is Guaranteed!

Mindset Makeover revolves around the renowned PQ® Program by Positive Intelligence LLC. The research done by Positive Intelligence has included more than a million participants from around the globe. Their tools have been put through the wringer with thousands of skeptics. This isn't guesswork — it's a science-backed strategy.

What Makes This Program Unique?

Most programs result in short-lived improvements. For sustained results, we focus on building neural pathways that form lasting new habits. Think of it as mental fitness. You wouldn't expect to get toned with just one workout, right?

Group Support

Feel supported in your journey with ten 60-minute coaching sessions via Zoom. Small groups, with a maximum of 10 participants, ensure you'll get all the face time and personalized feedback you need.

One-on-One Time

Completing your Mindset Makeover is a personal 90-minute coaching session with PQ Coach™ Bouwien Luppes. Scheduled whenever you need that extra clarity or support as you go through the program.

Your Success is Guaranteed

Combining the app-based PQ® Program with this personalized support means that your success is guaranteed!

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1440 Minutes In a Day

15 Minutes
To Yourself

You Are So Worth It!

Weekly Focus 

From intercepting your Saboteurs to tapping into each of your Sage powers, each week brings you closer to your renewed self.

Daily Practice

App-guided exercises are bite-sized to fit your busy schedule and customized based on how you self-sabotage. 

Measurable Progress

You’ll feel motivated through instant feedback in the app on exactly how much progress you’re making towards building your mental fitness. 

Meet Your Coaches

Shirzad Chamine

Shirzad Chamine is the New York Times bestselling author of Positive Intelligence and the mastermind behind the PQ® Program. He lectures on Positive Intelligence at Stanford University and has coached hundreds of CEOs and their executive teams. His background includes graduate level studies in neuroscience in addition to a BA in psychology, an MS in electrical engineering, and an MBA from Stanford. 


You will encounter Shirzad in the PQ® app for your daily practice and coach challenges and he conducts each of the weekly focus video's.

Bouwien Luppes

Experiencing Shirzad Chamine's PQ Coach™ training was a turning point in my life. Facing the loss of both parents within five months plunged me into emotional turmoil.


Despite these challenges, a transformation unfolded within just four weeks of starting the program. I not only recognized how I self-sabotaged myself (for years!), but I also emerged laser-focused and clear-headed. I learned to navigate my daily challenges with ease, tapping into my inner sage. I felt set free!


This journey made me stronger, and happier, and allowed me to fully embrace my various roles in life and be the best partner, mom, friend, and coach I can be!

The ripple effect of this transformation touched my family, too. My daughter's inspiring story, From Struggles to Strength, speaks volumes about the impact of this program. Even my husband has done it, and the positive effects on how we interact with each other are profound.


CTA Certified and a proud PQ Coach™, I am immensely excited to share this life-changing Mindset Makeover program with you.

Imagine a Calm, Clear-Headed, Stress-Free You


Why is Mental Fitness important?

While mental health is a state of mind, mental fitness gives you the resilience and flexibility to navigate life's challenges. It empowers you to deminish the influence of your inner critics and let your wiser Sage take the lead. 

How much time and effort is required?


You’d be committing to watching a one-hour video once per week and doing a combined total of 15 minutes per day of practice guided by the PQ® app, exclusively designed for this program.


This may sound like a lot of time, but cumulatively, it comes down to less than 2% of your awake time for the duration of the program. Consider that your Saboteurs are costing you far more than 2% of your time, effort, energy, and productivity every day. Imagine how much time you’ll be able to save for years to come after these initial ten weeks!

How do I make the change last?

The answer is simple but powerful: practice. Think of it like hitting the gym but for your mind. Just as you work out to keep your body fit, mental fitness training sharpens your focus, enhances your creativity, and improves your problem-solving abilities. It's not just about mental health; it's about mental fitness, which gives you strength of mind and allows you to handle the ups and downs of life with grace, ease, and confidence.

What sets Mindset Makeover apart from a standalone PQ® Program?

While the app-based PQ® Program is a fantastic starting point, Mindset Makeover takes it several steps further by adding:

  • A 90-minute 1:1 Coaching Session, scheduled at your convenience

  • Total of ten weekly, 60-minute Group Coaching Sessions

  • One FREE trial month of the PQ® Grow Program

Is this the right program for me? 


This is the right program for you if you are:

  1. Craving a better work-life balance.

  2. Committed to improving your performance and effectiveness dramatically while reducing stress.

  3. Looking for a science-based and trusted system to make it stick.

  4. Willing to put in the initial effort to rewire years of mental habits that don’t serve you. 

  5. Looking for personalized support in addition to the easy access of an app-based program.


Who will lead the Mindset Makeover Program? 


Shirzad Chamine presents the content within the PQ® App. The weekly and personal Coaching Sessions will be hosted by PQ Coach™, Bouwien Luppes.

When Can You Start?

You can select the program that fits your schedule best - see start and session dates on the registration form below.


Don't worry if you miss a group session — all sessions are conducted via Zoom, and recorded for your convenience. This means you can catch up on any session you cannot attend at your leisure, ensuring you never miss out on valuable insights and support from your community.

App-based PQ® Program...................................................... $  995
Ten 60-minute Group Coaching Sessions................... $  750

One 1:1 Personal "Elevate Your Mindset" Session.... $  275

One month FREE trial PQ® Grow Program................ $   45

Value: ................................................................................................. $ 2065

Now: $ 1699 (or 3x $600)

Maximum 10 Participants.
Claim Your Seat Now!

Choose Your Start Date:
My preferred payment schedule:

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